Weigh In record (no journal entry) for 13 April 2018
|
76.4 kg
Lost so far: 0.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
|
|
1919 kcal
|
Fat: 74.57g | Prot: 94.95g | Carbs: 228.84g.
Breakfast: Овсяная Каша на Молоке, Вода, Вода, Яблоко, Финик, Финик. Lunch: Вода, Вода, Капустный Салат, Плов с Говядиной. Dinner: Ren-Milk Творог Обезжиренный, Омлет или Яичница, Капустный Салат. Snacks/Other: Ren-Milk Сметана, Хлеб с Отрубями, Вода, Вода, Ren-Milk Кефир 2,5%, Ren-Milk Кефир 2,5%, Бананы, Омлет или Яичница. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ms.leinika's Weight History
|