Weigh In record (no journal entry) for 13 April 2018
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71.7 kg
Lost so far: 1.3 kg.
Still to go: 6.7 kg.
Diet followed: Poorly.
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1111 kcal
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Fat: 25.34g | Prot: 39.90g | Carbs: 181.21g.
Breakfast: Conserves de Confiture, Marque Repère Pain de Mie, Panzani Cheveux d'ange, Maggi Bouillon Kub Volaille. Lunch: Carrefour Lait Demi Écrémé, Muesli (Fruits Secs et Noix). Dinner: Oranges, Monoprix Beurre Doux, Oeuf sur le Plat, Carrefour Sauce Bolognaise, Pâtes (Cuites). Snacks/Other: Carrefour Lait Demi Écrémé, Oranges. more...
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1972 kcal
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Exercise:
Watching TV/Computer - 2 hours, Desk Work - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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