ЕленаК83's Journal, 13 Apr 18

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Weigh In record (no journal entry) for 13 April 2018

80.8 kg Lost so far: 0.7 kg. Still to go: 17.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2018:

1137 kcal

Fat: 35.39g | Prot: 58.42g | Carbs: 141.95g. Breakfast: Каша Пшенная на Молоке. Lunch: Тефтели с Рисом. Dinner: Суп-Лапша с Говядиной. Snacks/Other: Сушки, Тефтели с Рисом, Вода. more...

2019 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 1.2 kg a Week

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ЕленаК83's Journal, 13 Apr 18

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ЕленаК83's Weight History