Weigh In record (no journal entry) for 13 April 2018
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46.3 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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607 kcal
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Fat: 23.56g | Prot: 29.49g | Carbs: 68.06g.
Breakfast: Сахарный Песок, Сахар, Русское Море Лосось Рубленый Классический, Хлебзавод 28 Хлеб Бородинский. Lunch: Ростик'c - KFC Твистер Оригинальный. Snacks/Other: Огурец (без Кожуры). more...
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Losing 3.5 kg a Week
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