Weigh In record (no journal entry) for 13 April 2018
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87.6 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1156 kcal
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Fat: 67.98g | Prot: 70.96g | Carbs: 59.78g.
Breakfast: ESN Designer Whey Protein - Cinnamon, Kaffee, Milch (Vollmilch), Das Gesunde Plus Omega-3 1000Mg Kapseln, Bulk Powders Mandelbutter. Lunch: Freshona Grünkohl, Lidl Rinderhackfleisch. Snacks/Other: Haribo Phantasia. more...
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Gaining 4.9 kg a Week
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Entertainer's Weight History
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