Weigh In record (no journal entry) for 13 April 2018
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52.9 kg
Lost so far: 3.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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869 kcal
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Fat: 32.21g | Prot: 78.77g | Carbs: 56.36g.
Breakfast: Вип Овсяные Хлопья, Lactel Молоко 1,5%, Жареное Яйцо, Сыр Чеддер, Льняное Масло. Lunch: Приготовленная Красная Фасоль, Куриная Грудка на Пару. Dinner: Adal Молоко 1,5%, Adal Творог 0,6%, Мак. more...
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1929 kcal
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Exercise:
Circuit Training - 40 minutes, Working - 7 hours, Cross Training - 10 minutes, Resting - 10 hours and 10 minutes, Sleeping - 6 hours. more...
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Gaining 0.4 kg a Week
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Jam_Seif's Weight History
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