Weigh In record (no journal entry) for 13 April 2018
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83.2 kg
Lost so far: 3.7 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2353 kcal
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Fat: 169.58g | Prot: 57.56g | Carbs: 150.16g.
Breakfast: Бутерброд с Сыром, Nesquik Какао на Молоке, Чай, Песочное Печенье. Lunch: Красное Яблоко, Груши, Варенье Черничное, Сметана , Творог 9%. Dinner: Яичница, Взбитые Сливки. more...
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Losing 3.5 kg a Week
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aata suox's Weight History
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