Crümel's Journal, 12 Apr 18

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Weigh In record (no journal entry) for 12 April 2018

90.7 kg Lost so far: 0 kg. Still to go: 20.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2018:

1367 kcal

Fat: 52.40g | Prot: 67.60g | Carbs: 152.40g. Breakfast: McDonald's Latte Macchiato (Grande). Lunch: Thermomix Gefüllte Paprikaschoten mit Reis & Tomatensauce. Dinner: Burger King Cheeseburger. more...

5132 kcal

Exercise: Sitting - 1 hour, Walking (moderate) - 5/kph - 40 minutes, Desk Work - 7 hours, Running (jogging) - 8/kph - 45 minutes, Dance (slow step) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 35 minutes, Bike Machine (Cycling) - 2 hours, Volleyball - 30 minutes. more...

Losing 0.2 kg a Week

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Crümel's Journal, 12 Apr 18

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Crümel's Weight History