Weigh In record (no journal entry) for 12 April 2018
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56.2 kg
Lost so far: 0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1564 kcal
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Fat: 55.03g | Prot: 63.02g | Carbs: 207.13g.
Breakfast: Vivi Verde Coop Muesli alla Frutta, Latte Scremato, Caffè Espresso, Miele. Lunch: Arance, Il Fior di Loto Semi di Canapa Interi Bio, Pane Comune, Insalata Mista Verde, Olio Extra Vergine di Oliva, Fesa di Tacchino, Viva Pappa al Pomodoro. Dinner: Benesì Coop Frollini con Gocce di Cioccolato, Buondì Buondì, Latte Scremato. Snacks/Other: Benesì Coop Probiotico Multifrutti. more...
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1978 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 41 minutes, Sitting - 2 hours and 20 minutes, Watching TV/Computer - 45 minutes, Driving - 54 minutes, Standing - 2 hours and 5 minutes, Sleeping - 8 hours and 20 minutes, Resting - 1 hour and 25 minutes, Desk Work - 6 hours and 45 minutes, Reading - 45 minutes. more...
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Gaining 4.2 kg a Week
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