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Frenheit
Journal
12 Apr 18
Frenheit's Journal, 12 Apr 18
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Weigh In record (no journal entry) for 12 April 2018
70 kg
Lost so far:
9 kg
.
Still to go:
5 kg
.
Diet followed: 100%.
View Diet Calendar
, 12 April 2018:
844 kcal
Fat: 33.98g | Prot: 52.76g | Carbs: 87.82g.
Breakfast:
Aguacate, Lala Queso Panela, Bimbo Pan Tostado.
Lunch:
Ensalada de Pollo.
Dinner:
Lala Queso Panela, Bimbo Pan Tostado.
Snacks/Other:
Mangos, Melón .
more...
2146 kcal
Exercise:
Cross Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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Frenheit's Weight History
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