Weigh In record (no journal entry) for 12 April 2018
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79.4 kg
Lost so far: 13.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1452 kcal
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Fat: 63.22g | Prot: 115.80g | Carbs: 104.06g.
Breakfast: Fit & Active Liquid Egg Whites, Egg, Regular Coffee, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Bananas, Sargento Deli Style Sliced Natural Cheddar Cheese. Lunch: Good Sense Raw Sunflower Seeds, Cottage Cheese (Lowfat 2% Milkfat), Southern Grove Pepitas Roasted with Salt, Fresh Express Spring Mix, Pork. Snacks/Other: Friendly Farms Greek Traditional Plain Whole Milk Yogurt, Apples, Albertsons Hard Boiled Egg Whites, Oatmeal Cookie. more...
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2100 kcal
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Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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IowaBill's Weight History
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