ruya91's Journal, 12 Apr 18

Weigh In record (no journal entry) for 12 April 2018

80 kg Lost so far: 0 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2018:

585 kcal

Fat: 21.67g | Prot: 32.27g | Carbs: 64.74g. Breakfast: Yumurta, Domatesler, Yörsan Beyaz Peynir. Lunch: Yoğurtlu Makarna. more...

2159 kcal

Exercise: Zumba - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

steady weight


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ruya91's Weight History