Weigh In record (no journal entry) for 12 April 2018
|
79.5 kg
Lost so far: 15.2 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
1265 kcal
|
Fat: 92.56g | Prot: 79.39g | Carbs: 36.17g.
Breakfast: Vapza Peito de Frango Desfiado, Melão, Omelete ou Ovos Mexidos, Abacate, Mandubim Whole Grain Peanut Paste with Granulated Peanut. Lunch: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Repolho Verde Cozido. Dinner: Frimesa Nata, Tirolez Queijo Prato, Tomates, Catupiry Requeijão Cremoso Light, Seara Peito de Frango Defumado, Farinha de Amendoas, Ovo. Snacks/Other: Mandubim Whole Grain Peanut Paste with Granulated Peanut. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kpacheco10's Weight History
|