Weigh In record (no journal entry) for 12 April 2018
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76.4 kg
Lost so far: 7.7 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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408 kcal
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Fat: 30.54g | Prot: 23.06g | Carbs: 11.32g.
Lunch: Crystal Água com Gás, Cacau Show Bendito Cacau 70%, Cacau Show Bendito Cacau 85%, Tirol Manteiga Extra com Sal, Copacol Filé de Tilápia, Gallo Azeite de Oliva Extra Virgem, Pepino (Descascado), Repolho, Tomates, Espinafre. more...
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Losing 4.2 kg a Week
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alegomes88's Weight History
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