Weigh In record (no journal entry) for 12 April 2018
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57.3 kg
Lost so far: 7.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1184 kcal
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Fat: 48.96g | Prot: 49.05g | Carbs: 139.67g.
Breakfast: Kaffee mit Milch, Primello Frischkäse Schnittlauch, Vollkornbrot. Lunch: Mineralwasser, Hofmaier Geflügel-Leberwurst, Pumpernickel, Nudelsalat, Olivenöl, K-Classic Thunfisch in Eigenem Saft, Kirschtomaten, Gewöhnlicher Feldsalat. Dinner: Rote Paprika, Lidl Hackbällchen, Reis (Gekocht). Snacks/Other: Gummibärchen, Erdbeertorte, Hochwald Eiskaffee. more...
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2169 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Walking (moderate) - 5/kph - 1 hour, Housework - 30 minutes, Cooking - 30 minutes, Grocery Shopping - 40 minutes, Sleeping - 8 hours, Resting - 6 hours and 10 minutes, Desk Work - 6 hours, Driving - 30 minutes. more...
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Losing 0.7 kg a Week
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lautensa's Weight History
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