Soy Sause's Journal, 12 Apr 18

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Weigh In record (no journal entry) for 12 April 2018

60.2 kg Lost so far: 12.8 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2018:

1201 kcal

Fat: 46.31g | Prot: 69.78g | Carbs: 128.50g. Breakfast: Кофе с Молоком, Вареное Яйцо, Мёд, Вологодское Варенье Вишневое, Овсяные Панкейки. Lunch: Семейные Секреты Капуста Маринованная, Котлета Домашняя, От Палыча Пельмени Классические. Dinner: Беллакт Творог 4%, Банан. more...

1801 kcal

Exercise: Swimming (moderate) - 45 minutes, Resting - 23 hours and 15 minutes. more...

Losing 3.5 kg a Week

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Soy Sause's Journal, 12 Apr 18

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Soy Sause's Weight History