Weigh In record (no journal entry) for 12 April 2018
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54.9 kg
Lost so far: 16.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1414 kcal
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Fat: 37.50g | Prot: 33.49g | Carbs: 179.46g.
Breakfast: Kiwi, Hacendado Leche de Soja, Hacendado Semillas de Chia, Mercadona Copos de Avena. Lunch: Aceite de Oliva Extra Virgen, Pan Blanco, Puré de Calabacín, Falafel. Dinner: Patatas Cocidas, Heineken Cerveza. Snacks/Other: Tomate Frito, Nueces, Pan Blanco, Plátano. more...
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2024 kcal
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Exercise:
Showering - 20 minutes, Housework - 30 minutes, Sitting - 7 hours, Walking (slow) - 3/kph - 30 minutes, Abdominal (Sit Ups) - 21 minutes, Sleeping - 7 hours and 15 minutes, Resting - 6 hours and 4 minutes, Cooking - 1 hour and 30 minutes, Jumping Jacks (Star Jumps) - 10 minutes, Squats (Legs) - 20 minutes. more...
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Losing 2.1 kg a Week
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diamante0's Weight History
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