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pasko19
Journal
12 Apr 18
pasko19's Journal, 12 Apr 18
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Weigh In record (no journal entry) for 12 April 2018
74.9 kg
Lost so far:
0.1 kg
.
Still to go:
9.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 April 2018:
755 kcal
Fat: 44.11g | Prot: 24.11g | Carbs: 65.44g.
Breakfast:
Nespresso Café , Herta Tendre Noix Supérieur .
Lunch:
Bonbons de Chocolat au Lait, Omelette ou Oeuf Brouillé avec Des Oignons, Poivrons, Tomates et Champignons.
more...
105 kcal
Exercise:
Yard Work (gardening) - 20 minutes, Apple Health - 23 hours and 40 minutes.
more...
Losing 0.4 kg a Week
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pasko19's Weight History
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