Weigh In record (no journal entry) for 12 April 2018
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109.8 kg
Lost so far: 13.9 kg.
Still to go: 33.2 kg.
Diet followed: Reasonably Well.
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2106 kcal
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Fat: 125.42g | Prot: 138.63g | Carbs: 99.21g.
Breakfast: Aldi Milch 1,5%, Banane, Belbake Haselnüsse Gehackt & Geröstet, Aldi Magerquark, Milbona Griechischer Joghurt 10%, Aldi Haferflocken. Lunch: Seeberger Mandeln, Aldi Milch 1,5%, Hofburger Gouda, Tomaten, Gut & Günstig Sonnenblumenöl, Ei. Dinner: Kerrygold Butter, Aldi American Sandwich Vollkorn (38g), Milbona Griechischer Joghurt 10%, Aldi Katenschinken, Vita D'or Sonnenblumenöl, Hähnchenbrustfilet, Gurke (mit Schale), Tomaten, REWE Romana Salatherzen. Snacks/Other: Seeberger Mandeln, Aldi Milch 1,5%, Milbona Gouda Mittelalt. more...
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Losing 2.8 kg a Week
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buddhamama's Weight History
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