kiloelfe's Journal, 12 Apr 18

kiloelfe's Profile | < Previous Entry |Next Entry >

Moin

79.7 kg Lost so far: 4.3 kg. Still to go: 14.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2018:

2101 kcal

Fat: 68.82g | Prot: 80.45g | Carbs: 290.27g. Breakfast: Marmelade, Arla Skyr. Lunch: Desira Quark Dessert Himbeere, Lasagne mit Fleisch. Dinner: Mischgemüse, Penne, Pizzabrötchen. Snacks/Other: Speiseeis, Eiswaffel. more...

590 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Stretching (yoga) - 1 hour and 30 minutes, Apple Health - 21 hours and 30 minutes. more...

Gaining 1.0 kg a Week

9 Supporters Support

Comments

Guten Morgäääään

12 Apr 18 by member: Nizzy1988

Guten Morgen Elfchen 🙂🐿️

12 Apr 18 by member: Rit@mine

Moin😀

12 Apr 18 by member: MoFu27


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

kiloelfe's Weight History

View Complete History

kiloelfe's Journal, 12 Apr 18

Submit a Comment

kiloelfe's Weight History