Weigh In record (no journal entry) for 12 April 2018
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58.8 kg
Lost so far: 0.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1000 kcal
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Fat: 36.49g | Prot: 44.23g | Carbs: 129.69g.
Breakfast: Domatesler, Gün Kurusu, Sade Yoğurt (Tam Yağlı Süt), Doğalsan Yulaf Kepeği. Lunch: Derin Yağda Kızartılmış Patates Kızartması (Donmuş Olandan), Dana Etinden Yapılan Köfte. Dinner: Havuç, Bulgur Pilavı, Domatesler. Snacks/Other: Elma, Ekler, Yağsız Latte Kahve. more...
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Losing 0.2 kg a Week
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TgbEylül's Weight History
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