Weigh In record (no journal entry) for 09 April 2018
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78.9 kg
Lost so far: 4.4 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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1518 kcal
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Fat: 42.33g | Prot: 136.86g | Carbs: 141.67g.
Breakfast: Aldi Nord Skyr, Kaffee, Alnatura Chia Samen, Kölln Müsli Knusper Joghurt Himbeer, Erdbeeren, My Line Eiweißpulver Erdbeer-Schoko-Split, Kölln Flocken & Krokant. Lunch: Ja! Buttergemüse, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Edeka Tomaten in Stücken Mediterran. Dinner: Magerquark, Gebratenes, Gegrilltes oder Gebackenes Hähnchen, Gemischter Salat. Snacks/Other: Äpfel, Arla Skyr Himbeere-Cranberry. more...
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Losing 2.5 kg a Week
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kleinemaus83's Weight History
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