Weigh In record (no journal entry) for 07 April 2018
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79.6 kg
Lost so far: 3.7 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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1201 kcal
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Fat: 48.19g | Prot: 113.76g | Carbs: 83.38g.
Breakfast: Omelett, Erdbeeren, Philadelphia So Leicht 3%, Myline Eiweißpulver Vanille, Kaffee. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Lachsfilet, Edeka Tomaten in Stücken Mediterran, Dr. Oetker Crème Légère , Rosenkohl (Gefroren). Dinner: Thermomix Dinkel Sonnenblumen Brot, Galbani Mozzarella Light, Tomaten, Fol Epi Legere. Snacks/Other: Layenberger Protein Riegel Cranberry-Cassis. more...
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Losing 2.1 kg a Week
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kleinemaus83's Weight History
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