Weigh In record (no journal entry) for 06 April 2018
|
79.9 kg
Lost so far: 3.4 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
|
|
1289 kcal
|
Fat: 30.48g | Prot: 67.82g | Carbs: 184.68g.
Breakfast: Thermomix Dinkel Sonnenblumen Brot, Kaffee, Gurke (mit Schale), Fol Epi Legere, Philadelphia So Leicht 3%. Lunch: Arla Skyr Aprikose-Sanddornbeere, Gut & Günstig Vollkorn Toast, Thermomix Kohlsuppe. Dinner: REWE Bäcker Brötchen , Thermomix Süßkartoffelsuppe. Snacks/Other: Äpfel, Speiseeis, Blaubeeren, Kaffee, Eistüten (Torten- oder Waffelsorte), Weihenstephan Joghurt 1,5%, Myline Eiweißpulver Vanille. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kleinemaus83's Weight History
|