Weigh In record (no journal entry) for 12 April 2018
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75 kg
Lost so far: 1.3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1559 kcal
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Fat: 58.93g | Prot: 118.17g | Carbs: 130.26g.
Breakfast: Milch 1,5%, Vitalis Weniger Süß Knusper Himbeere. Lunch: Aldi Snack Paprika, Gurke (mit Schale), Cocktailtomaten, Philadelphia So Leicht, Marten Salametti, Mühlen Gold Kleiner Sandwichtoast Saaten-Harmonie. Dinner: Freshona Rahmgemüse Königsgemüse, BBQ Zeit Zum Grillen Putensteaks Sommerkräuter. Snacks/Other: Lindt Goldhase, Erdbeeren. more...
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2796 kcal
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Exercise:
Sleeping - 7 hours, Standing - 8 hours, Sitting - 8 hours and 50 minutes, Walking (brisk) - 6.5/kph - 10 minutes. more...
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Losing 0.7 kg a Week
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Merielle992's Weight History
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