@ketomanlife's Journal, 12 Apr 18

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24,9 yağ,51.6 şu,38,6 kas, Akş:168, keton 0,2

90 kg Lost so far: 0.7 kg. Still to go: 24 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2018:

1545 kcal

Fat: 154.04g | Prot: 30.05g | Carbs: 15.48g. Snacks/Other: Sızma Zeytinyağı, Genç Yeşil Soğan, Yumurta, Mantar, Yöre Peynircilik Manda Kaymağı, Roka Marulu, Sade Yağı 14 Gr), Hindistan Cevizi Yağu Hindistan Cevizi Yağı. more...

2583 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 48 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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@ketomanlife's Journal, 12 Apr 18

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