Weigh In record (no journal entry) for 12 April 2018
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98.7 kg
Lost so far: 16.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1770 kcal
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Fat: 83.44g | Prot: 77.73g | Carbs: 171.22g.
Breakfast: ESN Designer Whey Protein - Chocolate, Aldi Haferflocken. Lunch: Delikato Mayonnaise, Mekkafood Frikandellen, Hela Curry Gewürz Ketchup Delikat, McDonald's American Fries. Snacks/Other: Kinder Schoko-Bons. more...
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Losing 0.9 kg a Week
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Chris ZZ's Weight History
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