Weigh In record (no journal entry) for 16 January 2018
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101.2 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2018:
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1763 kcal
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Fat: 89.42g | Prot: 86.49g | Carbs: 150.73g.
Breakfast: Lindenhof Gouda, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Gekochtes Ei, Roggenbrot. Lunch: Pflanzenöl, Rote Paprika, Rinderhackfleisch, Makkaroni. Snacks/Other: Kaffee, Seeberger Mandeln, Eisbecher, Apfel. more...
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2763 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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