Weigh In record (no journal entry) for 12 April 2018
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91.7 kg
Lost so far: 9.5 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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2379 kcal
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Fat: 137.73g | Prot: 104.61g | Carbs: 189.92g.
Breakfast: Ponnath Geflügel Jagdwurst, Ja! Camembert 45%, Aldi Kochschinken, Kaffee, Rama Rama mit Buttermilch, Gekochtes Ei, Korn Mühle Roggenmischbrot, Edeka Bio Apfelessig, Goldland Blütenhonig. Lunch: Schlagsahne (Geschlagen), Gut & Günstig Bourbon Vanilleeis, Gut & Günstig Sauerkirschen, Dennree Frischei Waffeln Dinkel, Canderel Stevia, Rhabarber, Landfein Fettarmer Joghurt. Dinner: Rama Culinesse, Tomaten, Grüne Brechbohnen, Aldi Schweinefilet, Edeka Zitronensaft, Casa Morando Olivenöl Nativ Extra. Snacks/Other: Aldi Nugat-Eier, Schokohase, Getrocknete Kürbiskerne, Rheinfels Quelle Mineralwasser Medium, Fit + Vital Indische Flohsamenschalen, Kurkuma, Haribo Vinos, Verla Magnesium Verla 300. more...
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2600 kcal
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Exercise:
🐕🚲 5 km /Hepp. Breitmaar - 25 minutes, Wandern 4, 8 km/Feld Breit. - 53 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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