Weigh In record (no journal entry) for 12 April 2018
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84.1 kg
Lost so far: 10.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1695 kcal
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Fat: 68.49g | Prot: 75.56g | Carbs: 183.85g.
Breakfast: Motta Panettone, Esselunga Mandorle Sgusciate, Miele, Certossa Bio Gallette di Mais, Vincenzi Canestrelli al Cacao. Lunch: Parmigiano (Grattugiato), Sugo di Pomodoro, Riso, Petto di Pollo, Carne, Pane Bianco, Olio Extra Vergine di Oliva, Orogel Cubello Spinaci. Dinner: Grom Gelato Artigianale alla Crema. Snacks/Other: Philadelphia Philadelphia, Trevisan Fettine di Segale Integrale con Sesamo, Prosciutto Cotto. more...
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2481 kcal
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Exercise:
Watching TV/Computer - 1 hour, Driving - 30 minutes, Desk Work - 1 hour, Reading - 1 hour, Cooking - 2 hours, Sleeping - 7 hours, Resting - 11 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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