Weigh In record (no journal entry) for 12 April 2018
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49.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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919 kcal
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Fat: 56.29g | Prot: 73.35g | Carbs: 32.26g.
Breakfast: バターコーヒー. Lunch: 伊藤食品 さば水煮, イトウフレッシュサラダ チキンと13品目のサラダ. Dinner: ビーレジェンド プロテイン, 牛乳(全乳), ミツカン 納豆たまご醤油たれ. Snacks/Other: クルミ. more...
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Losing 0.5 kg a Week
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