Weigh In record (no journal entry) for 12 April 2018
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67.1 kg
Lost so far: 10.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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622 kcal
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Fat: 29.70g | Prot: 44.33g | Carbs: 40.99g.
Breakfast: Optifast Drink Vanille. Dinner: Rookhus Echter Stremel-Lachs Mexiko, Dr. Karg Käse & Kürbiskern, Gekochtes Ei. more...
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Losing 0.6 kg a Week
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