Weigh In record (no journal entry) for 12 April 2018
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70.5 kg
Lost so far: 1.8 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1612 kcal
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Fat: 64.18g | Prot: 62.13g | Carbs: 198.88g.
Breakfast: Arla Kaergarden Balance Gesalzen, Börner Eisenacher Mettwurst, Fol Epi Classic, Harry Toastbrot . Lunch: Pink Lady Äpfel, Penny To Go Smoothie Apfel-Kirsch-Cranberry, Joghurt. Dinner: Frico Gouda Jung . Snacks/Other: Maryland Studentenfutter. more...
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Gaining 4.9 kg a Week
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kerker00's Weight History
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