esraknbr's Journal, 12 Apr 18

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Bıktım artık bıktım

66.4 kg Lost so far: 0.6 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2018:

665 kcal

Fat: 22.86g | Prot: 19.20g | Carbs: 96.24g. Breakfast: Kırmızı Pancar Haşlanmış, Rafadan Yumurta. Lunch: Mevsim Salata, Şehriye Pilavı. Dinner: Kırmızı Pancar Haşlanmış, Mevsim Salata. Snacks/Other: Ülker Piko, Nescafe Sade. more...

1812 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (moderate) - 5/kph - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 1.0 kg a Week

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esraknbr's Journal, 12 Apr 18

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esraknbr's Weight History