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esraknbr
Journal
12 Apr 18
esraknbr's Journal, 12 Apr 18
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Bıktım artık bıktım
66.4 kg
Lost so far:
0.6 kg
.
Still to go:
6.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 April 2018:
665 kcal
Fat: 22.86g | Prot: 19.20g | Carbs: 96.24g.
Breakfast:
Kırmızı Pancar Haşlanmış, Rafadan Yumurta.
Lunch:
Mevsim Salata, Şehriye Pilavı.
Dinner:
Kırmızı Pancar Haşlanmış, Mevsim Salata.
Snacks/Other:
Ülker Piko, Nescafe Sade.
more...
1812 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (moderate) - 5/kph - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Gaining 1.0 kg a Week
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esraknbr's Weight History
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