Weigh In record (no journal entry) for 12 April 2018
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52.8 kg
Lost so far: 1.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1484 kcal
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Fat: 54.14g | Prot: 98.38g | Carbs: 163.10g.
Breakfast: Sahnekuchen, Leinsamen, Савушкин Творог "Мягкий Нежный" Обезжиренный, Сила Злаков Пять Злаков. Lunch: Borschtsch, Савушкин Сметана 15%, Gebratenes, Gegrilltes oder Gebackenes Hähnchen, Weiße Champignons (Gebraten). Dinner: Молочные Горки Сметана 15%, Беллакт Творог 4%. Snacks/Other: Gekochtes Ei, Globus Кукуруза, Санта Бремор Морская Капуста , Grapefruit, Apfel. more...
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1416 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 33 minutes, Walking (slow) - 3/kph - 29 minutes, Resting - 16 hours and 58 minutes, Sleeping - 6 hours. more...
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Losing 1.8 kg a Week
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valeria_ka25's Weight History
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