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dramadr
Journal
01 Jul 12
dramadr's Journal, 01 Jul 12
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Weigh In record (no journal entry) for 01 July 2012
111.8 kg
Lost so far:
22.0 kg
.
Still to go:
32.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 July 2012:
2791 kcal
Fat: 182.50g | Prot: 230.08g | Carbs: 8.00g.
Lunch:
Great Value Asparagus, Wright Brand Bacon, Chicken Thigh.
Dinner:
Great Value Mild Cheddar Cheese Brick, Great Value Asparagus, Wright Brand Bacon, Chicken Thigh.
Snacks/Other:
Pickle Juice.
more...
2848 kcal
Exercise:
Desk Work - 1 hour, Singing (Standing) - 30 minutes, Driving - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 7 hours.
more...
Losing 3.2 kg a Week
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dramadr's Weight History
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