Weigh In record (no journal entry) for 12 April 2018
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86.9 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2580 kcal
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Fat: 85.59g | Prot: 137.30g | Carbs: 300.60g.
Breakfast: Kaffee, ESN Designer Whey Protein - Cinnamon, Milch (Vollmilch), Das Gesunde Plus Omega-3 1000Mg Kapseln, Bulk Powders Mandelbutter. Lunch: Lidl Putenhackfleisch, Freshona Grünkohl. Dinner: GutBio Joghurt Pur, Golden Sun Thai Jasmin Reis, Grünkohl Wurst. Snacks/Other: Gletscherkrone White Flakes, Romy Kokosschokolade, ESN Designer Whey Protein - Gourmet Chocolate, Haribo Phantasia. more...
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Gaining 2.1 kg a Week
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Entertainer's Weight History
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