pearl0407's Journal, 12 Apr 18

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어제 필테1시간+6km걷기+훌라후프 20분+유튜브 동영상 따라하기 15-20분+설렁설렁 걷기50분 하고 -0.6감량 (대자연 4일차)

66.4 kg Lost so far: 20.6 kg. Still to go: 11.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2018:

1218 kcal

Fat: 11.62g | Prot: 39.53g | Carbs: 62.77g. Breakfast: 잡곡밥, 참치김치찌개, 빨간 토마토, 허닭 닭가슴살 소시지 후랑크 오리지널. Dinner: 풀무원 한끼두부, 오뚜기 컵누들 매콤한맛. Snacks/Other: 스타벅스 (Starbucks) 슈 크림 프라푸치노, 스타벅스 마블 드림 치즈 케이크. more...

1827 kcal

Exercise: Walking (slow) - 3/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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pearl0407's Journal, 12 Apr 18

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pearl0407's Weight History