Weigh In record (no journal entry) for 11 April 2018
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130.1 kg
Lost so far: 4.9 kg.
Still to go: 30.1 kg.
Diet followed: Reasonably Well.
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1207 kcal
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Fat: 35.58g | Prot: 117.20g | Carbs: 99.06g.
Breakfast: Putenschnitzel. Dinner: Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett. Snacks/Other: Gut & Günstig Frische Vollmilch 3,5%, ESN Designer Whey Protein - Double Chocolate, Kinder Milchschnitte. more...
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Losing 4.2 kg a Week
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Swolf666's Weight History
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