Weigh In record (no journal entry) for 11 April 2018
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102.9 kg
Lost so far: 4.1 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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682 kcal
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Fat: 47.70g | Prot: 53.18g | Carbs: 13.96g.
Breakfast: Itacolomy Queijo Mussarela, Ovo Mexido. Lunch: Repolho Verde Cozido, Frimesa Bisteca Suina. Snacks/Other: Amendoim. more...
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Losing 0.5 kg a Week
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