outdoorbiggi's Journal, 01 Jul 12

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Weigh In record (no journal entry) for 01 July 2012

98.3 kg Lost so far: 15.5 kg. Still to go: 13.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2012:

1508 kcal

Fat: 54.75g | Prot: 44.90g | Carbs: 202.50g. Breakfast: Laugenbrezel, Milch 1,5%. Lunch: Fassbrause Holunder, Laugenbrezel. Dinner: Eis Dessert, Popcorn Mais, Caesar mit Sylter Dressing 280 Gramm. more...

2704 kcal

Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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outdoorbiggi's Journal, 01 Jul 12

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outdoorbiggi's Weight History