Weigh In record (no journal entry) for 11 April 2018
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89.9 kg
Lost so far: 6.7 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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1441 kcal
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Fat: 42.11g | Prot: 73.86g | Carbs: 192.56g.
Breakfast: Alpro Soya Joghurt Vanille, Kölln Schoko Kirsch Müsli. Lunch: Netto Hähnchen-Salat. Dinner: Iglo Schlemmer-Filet Brokkoli, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Banane, Corny Free Nuss-Nougat. more...
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Losing 3.2 kg a Week
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