Weigh In record (no journal entry) for 11 April 2018
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55.6 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1519 kcal
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Fat: 56.47g | Prot: 46.18g | Carbs: 213.36g.
Breakfast: Cornetto alla Nutella, Miele, Caffè Espresso, Latte Scremato, Oro Saiwa Biscotti. Lunch: Il Fior di Loto Semi di Canapa Interi Bio, Insalata Mista Verde, Pane Comune, Olio Extra Vergine di Oliva, Cavolo Nero. Dinner: Melegatti Colomba al Cioccolato, Sapori Ricciarelli, Latte Scremato. Snacks/Other: Crostata alla Marmellata, Il Fior di Loto Semi di Canapa Interi Bio, Coop Yogurt Magro alla Frutta 0,1%. more...
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1969 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 50 minutes, Sitting - 2 hours, Watching TV/Computer - 40 minutes, Desk Work - 6 hours and 30 minutes, Reading - 1 hour and 5 minutes, Sleeping - 7 hours and 25 minutes, Resting - 2 hours and 47 minutes, Driving - 58 minutes, Standing - 1 hour and 45 minutes. more...
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Gaining 1.4 kg a Week
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