Weigh In record (no journal entry) for 11 April 2018
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107.2 kg
Lost so far: 5.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1682 kcal
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Fat: 81.25g | Prot: 54.04g | Carbs: 128.12g.
Breakfast: Rio D'oro Orangensaft, Mettwurst, Vollkornbrot, Schinken (Regulär, ca. 11% Fett), Milch 1,5%. Dinner: Weißwein, Kokosmilch, Spargel, Chinakohl (Bok-Choy, Pak-Choi), Kokosmilch, Weißer Reis. Snacks/Other: Weißbier. more...
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3362 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Tester67's Weight History
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