Weigh In record (no journal entry) for 11 April 2018
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69.9 kg
Lost so far: 2.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1364 kcal
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Fat: 18.20g | Prot: 96.39g | Carbs: 212.48g.
Breakfast: Açúcar, Matte Leão Chá Matte Natural. Lunch: Pepino (com Casca), Friboi Carne Moída Patinho, Arroz Branco (Cozido), Feijão Carioca Cozido. Dinner: Arroz Branco (Cozido), Batata Inglesa Cozida, Batata Inglesa Cozida, Carne de Panela. Snacks/Other: Tang Refresco em Pó, Açúcar, Mingau de Aveia, Suco de Limão, Banana. more...
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Losing 3.2 kg a Week
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juliarafaela03's Weight History
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