Weigh In record (no journal entry) for 11 April 2018
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80.2 kg
Lost so far: 1.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1702 kcal
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Fat: 60.75g | Prot: 49.72g | Carbs: 135.56g.
Breakfast: Kaffee mit Milch, Kaffee mit Milch, Kaffee mit Milch. Lunch: REWE Bäcker Brötchen, Bratwurst. Dinner: Roggenbrot, Du darfst Leichte Butter, Salami, Käse. Snacks/Other: Roland Bretzeli, Rothaus Tannenzäpfle Pils, Jever Fun, Rothaus Tannenzäpfle. more...
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Losing 2.1 kg a Week
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