Weigh In record (no journal entry) for 11 April 2018
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118 kg
Lost so far: 19.4 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1399 kcal
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Fat: 42.63g | Prot: 87.72g | Carbs: 164.18g.
Breakfast: Gekochtes Ei, Nektarinen, Kohlrabi, Bäcker Görtz Herzschlag, Räucherlachs. Dinner: REWE Traditioneller Basmati Reis, Exotic Food Süße Chillisauce, Iglo Schlemmer-Filet Sommergemüse. Snacks/Other: Milbona H-Milch 3,5% Fett, Knusperone Schoko Chips, Milka Mini Schmunzelhasen. more...
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290 kcal
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Exercise:
Vacuuming - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...
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Losing 5.3 kg a Week
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Dreikaesehoch.'s Weight History
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