|
Na endlich tut sich was 😊💪🏻
|
91.6 kg
Lost so far: 39.9 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
|
|
638 kcal
|
Fat: 21.06g | Prot: 55.36g | Carbs: 55.73g.
Breakfast: Kaffee mit Milch, DM Bio Leinsamen Ganz, Chia-Samen, Lidl Himbeeren Tiefgefroren, Milbona Skyr Himbeere. Lunch: Knorr Bouillon Pur. Dinner: Milbona Körniger Frischkäse Light, DM Bio Kokosöl, Spinat, Edeka Eismeer-Garnelen, Erlenhof Grüner Spargel. Snacks/Other: Lidl TK Himbeeren, Zucker, Cappuccino. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sarah.cgn's Weight History
|