Weigh In record (no journal entry) for 01 July 2012
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65.3 kg
Lost so far: 29.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1412 kcal
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Fat: 26.38g | Prot: 61.83g | Carbs: 168.37g.
Breakfast: Porridge. Lunch: Thick Sliced White Bread, Chicken Thigh, New York Style Plain Bagels. Dinner: Flour Tortilla, Quorn Chilli. Snacks/Other: Coffee. more...
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steady weight
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Colinhiscock's Weight History
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