Weigh In record (no journal entry) for 11 April 2018
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87 kg
Lost so far: 26 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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939 kcal
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Fat: 36.37g | Prot: 46.19g | Carbs: 108.55g.
Lunch: Yayla Çorbası, Karışık Yeşil Salata, Beyaz Ekmek. Dinner: Dardanel Limon Soslu Uskumru, Tam Buğday Ekmeği, Sütaş Light Yoğurt. Snacks/Other: Sütaş Light Yoğurt, Amigo Sarı Leblebi, Yeşil Elma. more...
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3124 kcal
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Exercise:
Hiking - 1 hour and 15 minutes, Abdominal (Sit Ups) - 5 minutes, Standing - 3 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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